Pledge to Help Your Heart with These 3 Fitness Tips

 It’s Heart Month and a good time to have a little heart-to-heart with yourself about the health of your ticker. Heart disease is one of the deadliest diseases in the nation, but the good news is that with a little loving care — and exercise — you can help prevent it. Exercise helps to strengthenContinue reading “Pledge to Help Your Heart with These 3 Fitness Tips”

Pledge to Help Your Heart with These 3 Fitness Tips

 It’s Heart Month and a good time to have a little heart-to-heart with yourself about the health of your ticker. Heart disease is one of the deadliest diseases in the nation, but the good news is that with a little loving care — and exercise — you can help prevent it. Exercise helps to strengthenContinue reading “Pledge to Help Your Heart with These 3 Fitness Tips”